Welcome to Sayu Yoga
We meet to practice in a beautiful studio by Amager Strand.
Classes
All our classes are rooted in tradition of Yoga and holistic approach to the body, mind and energy work.
Morning Flow
A great way into the weekend, shake off the tiredness, revitalise, energise and give your mind a break. This class combines the elements of Vinyasa ～ steady breath-paced movement, cultivating strength and Hatha ～ improving balance and alignment, which get harmonised with deeper stretches and releasing positions for the balanced and nourished body & mind. Perfect weekend treat!
Grounding Yin
This is your small weekly retreat. Create a space of ease where all the disturbances and tensions from the week can melt away, cultivating stillness and awareness. Rooted in Traditional Chinese Medicine, Yin yoga stimulates the muscles, joints and tissues to allow better energy flow, while the mind unwinds.
You can expect staying in poses around 2-7 minutes, surrendering into deeper stretches, grounding, releasing tissues and muscles, nourishing joints. This practice helps to release the stress, improves overall mobility, stimulates energy flow and strengthens the immune system.
Living Yolates
Living Yolates is a holistic form of training combining yoga, pilates and dance. The class is both grounding and dynamic, you will be guided through pilates exercises, yoga Asanas, more intuitive free movement and dance. The focus of the practice is to create a sense of flow, connection and space, cultivating body awareness, strength from within, balancing body & mind, and elevating energy.
Hatha
Hatha yoga is a slow and steady class, explore traditional yoga positions 〜 Asanas, together with the breathing exercises - pranayama. Slow sequences of Asanas allow you to refine alignment and invite even more awareness into your practice.
Yoga for Runners
Run and yoga is such a great match! You can start from jogging around the beautiful Amager Strand, getting the breath and circulation going, and then join us diving deep into an hour of Hatha yoga session, dedicated to runners. Great start of the day!
Booking & Prices
Clip card 10+1
1200 DKK
Enjoy flexibility of clip card.
Valid for 10 classes within 6 months. Plus one class for free for you or a friend.
Class series
880 DKK
Ready to commit to one class weekly?
Next 8-week long class series starts on January 11th.
Clip card 5
600 DKK
Enjoy flexibility of clip card.
Valid for 5 classes within 3 months.
Single class
140 DKK
Your first time here and just want to check it out? This option is for you.
Discover yoga
Embark on a journey of self-discovery through the power of yoga. Let your body flow together with the breath, giving your mind a break. Find your inner peace, presence and connection.
“Everything we experience in life we experience through our body, so learning to listen to our own body, to cultivate the qualities that help it be healthy & nourished and balance its energy, is what we need to live fully. All starts from within.”
Looking for something else than regular weekly practice? Check our private session & corporate events offer.