Welcome to Sayu Yoga
Your weekly practice in a beautiful studio by Amager Strand.
Classes
All our classes are rooted in tradition of Yoga and holistic approach to the body, mind and energy work.
Morning Flow
A great way into the weekend, shake off the tiredness, revitalise, energise and give your mind a break. This class combines the elements of Vinyasa ～ steady breath-paced movement, cultivating strength and Hatha ～ improving balance and alignment, which get harmonised with deeper stretches and releasing positions for the balanced and nourished body & mind. Perfect weekend treat!
Living Yolates
Living Yolates is a holistic form of training combining yoga, pilates and dance. The class is both grounding and dynamic, you will be guided through pilates exercises, yoga Asanas, more intuitive free movement and dance. The focus of the practice is to create a sense of flow, connection and space, cultivating body awareness, strength from within, balancing body & mind, and elevating energy.
Booking & Prices
Clip card 5
600 DKK
Enjoy flexibility of clip card.
Valid for 5 classes within 3 months.
Single class
140 DKK
Your first time here and just want to check it out? This option is for you.
Living Yolates Workshop
400 DKK
3 - hours Living Yolates workshop.
All the details on the event page. Upcoming workshop: 13 December.
Discover yoga
Embark on a journey of self-discovery through the power of yoga. Let your body flow together with the breath, giving your mind a break. Find your inner peace, presence and connection.
“Everything we experience in life we experience through our body, so learning to listen to our own body, to cultivate the qualities that help it be healthy & nourished and balance its energy, is what we need to live fully. All starts from within.”
Looking for something else than regular weekly practice? Check our private session & corporate events offer.